Coach l Personal Trainer

Heather Dumas is the owner of HD Transformations, a personal training and coaching company. She motivates others to change their lives and control their mindset, by getting rid of the barriers that prevent health and happiness. Heather has been an athlete her entire life starting as a ski racer and soccer player, continuing today in a variety of sports. She found her passion for fitness participating in group fitness classes where she was inspired to become a fitness instructor. Today Heather is a Personal Trainer, Nutrition and Lifestyle Coach. She shares her passion for healthy living with those who’ve pursued careers, raised families and need help finding time for their own health. She makes it easy, convenient and mostly, achievable to have it all. She uses her experience as a working mom to understand and help her clients with their jam-packed lives. She gives her clients individualized coaching on fitness, nutrition, positive self-talk, and overall health and wellness.

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