Episode 47 | Messy Schedules and How to Deal With Them
Podcast: Play in new window | Download
Podcast: Play in new window | Download
On our expert segment today we are going to be talking to Heather Dumas. Heather is the owner of HD Transformations, a personal training and coaching company. She motivates others to change their lives and control their mindset, by getting rid of the barriers that prevent health and happiness. She gives her clients individualized coaching on fitness, nutrition, positive self-talk, and overall health and wellness.
“My favorite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time.”
-Steve Jobs
If you get injured who is going to run your businesses and family?
If you don’t have your health, you don’t have anything. Think about the air mask on the airplane. You have to put your mask on before you can help those around you.
Instead of saying I can’t say I can because.
Heather’s free Power Hour planner is a great tool for the last hour before you unplug to help you figure out and plan the next day.
Heather also uses her 30 Day Healthy Lifestyle planner in the morning. For example, if you know you’re going to be spending much of the day in the car you can bring healthy snacks or a change of clothes to be prepared.
Ben Franklin – If you fail to plan, you plan to fail.
When we don’t plan we often skip out on exercise because we are exhausted or resort to eating out. Plus we don’t get anything done on our to-do list.
Once you see the desired improvement you can add another area to focus on.
It will help us live a healthier version of ourselves.
Moving into the day with a plan will help remove the stress from the get-go.
Heather’s Offer: I offer 2 different downloadable planners to help you organize and plan your healthy lifestyle changes. One for planning your next day and one for organizing your thoughts first thing in the morning. Both are free, the links are available on my website.