Breaking the Loop of Perpetual Judgement

We talk about the fraud syndrome and feeling like an imposter and that judgement comes up and lies to us. It is important to have tools in place to shift that mindset.

We actually have the ability to pick up the thoughts, feelings, and emotions of everyone around us whether they are in the same room are we are scrolling through social media. The majority of what we are feeling isn’t even ours. What if all the crud you feel is not even yours.

You are the culmination of the top five people you spend your time with. Let’s start talking even bigger. There are so many people feeling like a fraud, not good enough, etc. and that amplifies our feelings and we think there is an insurmountable problem we can’t overcome when most of those feelings aren’t even ours.

We have to decide what energy we are going to let in and amplify. We need to focus on positive energy.

If we take our energy field and just allow it to extend out as big as the universe, then you are so spacious that nothing can stick to you. You can still be aware of everything going on around you, but it doesn’t have to impact and stay stuck in your body.

Expanding out all of the time and being aware that the majority of what you perceive is not even yours are the huge keys to unlocking this constant self-doubt.

The Wind and The Wall – If we imagine that other people’s stuff (emotions and energy) is post-it notes when we contract in and do the shield and bubble we are a wall. You can stick a ton of post-it notes on that wall. If you expand out like the wind and become really spacious you can’t stick a single post-it note on the wall. You end up feeling like you have more space, freedom, ability to move, and dance around what’s coming at you because you have more awareness and can sidestep it.

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