Episode 109 | The Mess of Stress

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YES! Women's Network

 

Episode 109 – The Mess of Stress

Stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life. In this episode, our expert Trevor Carter shares the symptoms of stress and five great tips for handling stress and taking back control of your life

“You must learn to let go. Release the stress. You were never in control anyway.”

– Steve Maraboli

TREVOR carter

Professional, Coach

Question

“I am a business owner, entrepreneur, and podcast host. I do all sorts of things. A lot of times that can be very stressful and overwhelming for everyday ordinary people, but I actually grew up with a disability. A lot of times when we are trying to do business or trying to work we are always comparing ourselves to other people. That can be especially difficult when you have a disability and you are dealing with things. How do I handle the stress when dealing with everything?”

About Expert Trevor Carter

Trevor is a father, professional, and a coach, He personally went through depression 8 years ago, caring responsibility for my wife, mum, and sister full time for approx 4 years. He had to make some radical changes for the benefit of his own health. He did his own research on remedies and herbs, essential oils, fresh organic food, and reprogramming my mind.

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